During the high temperatures that characterize heatwaves, it is common to turn to air conditioning to keep the home cool and comfortable. However, specialists warn against keeping this device connected to electricity all the time, because its constant use can have consequences on energy consumption and health.
Air conditioning is one of the appliances that consumes the most energy, leading to high electricity bills.
In addition, prolonged operation can significantly overload the electrical grid, contributing to power outages and increased demand on distribution systems.
Air conditioning is one of the appliances that consumes the most energy, leading to high electricity bills.
In addition, prolonged operation can significantly overload the electrical grid, contributing to power outages and increased demand on distribution systems.
The recommended temperature for air conditioner use, both for comfort and energy efficiency, generally ranges from 24 to 26 degrees.
This range is sufficient to maintain a cool and comfortable environment without overloading the cooling system or generating excessive power consumption.
Points to keep in mind regarding air use
-Energy efficiency: Setting the thermostat within this range of 24 to 26 degrees can help optimize energy consumption, because keeping the air conditioner at very low temperatures (for example, 18-20 degrees Celsius) increases electricity consumption significantly.
-Thermal comfort: A temperature of 24-26°C is generally considered comfortable for most people, as it does not generate thermal shock when moving from outdoor to indoor heat.
-Health and well-being: Avoiding very cold temperatures (below 20°C) is key to avoiding colds or respiratory problems, because sudden changes in temperature between indoors and outdoors can be harmful to the body.
