Conditions that will be recorded in different parts of Peru include high UV radiation, low cloud cover and wind gusts of up to 45 km/h.
National Meteorological and Hydrological Service of Peru (Sinami) Issue an alert for Increased temperature By day, with moderate to strong intensity, in 16 areas of the Sierra del region Peru. In addition, he pointed out that in these places it is expected that there will be few clouds during the day, and an increase in ultraviolet radiation (Ultraviolet rays) and wind gusts reaching speeds of up to 40 km/h.
The authority responsible for weather forecasting also considered these conditions “dangerous,” as the high temperatures pose a threat to the health of citizens. Given this, he recommends sunscreen, a wide-brimmed hat, and more.
Temperatures will reach between 26 to 30 degrees Celsius in the mountains of Peru. Photo: Andina
Sinamahi announces extreme heat in 16 regions in Peru
he Sinami It published a weather warning on its official website to announce that it is in 16 regions of the world Peru A high temperature will be reported. He pointed out in this regard that on Wednesday, January 15, maximum temperatures are expected to range between 20 degrees Celsius and 28 degrees Celsius in the northern mountains, while in the central mountains it is expected to range between 14 degrees Celsius and 26 degrees Celsius, and in the mountains to the south between 18 degrees Celsius and 30 degrees Celsius. °C.
The places that will be affected by rising temperatures are:
- Amazonas
- Ankash
- Apurimac
- Ayacucho
- Cajamarca
- Cusco
- Huancavelica
- Huanuco
- Junin
- freedom
- Lambayeke
- Lima
- Pasco
- Pura
- a lot
- Saint Martin
Al-Sanami recommended that citizens take the necessary precautions against rising temperatures. Photo: LR/Andina Genesis
Recommendations for high temperatures
Due to high temperatures and levels of ultraviolet radiation (Ultraviolet rays) in different regions of Peru, and Sinami The National Institute of Civil Defense (IndiciWe recommend that residents take the following measures to protect their health and well-being:
- Hydration: Drink water and fluids frequently, even if you don’t feel thirsty, to avoid dehydration.
- Sun protection: Use sunscreen with a high protection factor (SPF 30 or higher) to protect your skin from the harmful effects of UV rays. Wear hats, umbrellas and wide-brimmed sunglasses, whose lenses absorb UV rays.
- Suitable clothing: Wear light, loose-fitting, light-colored clothing that allows sweating and reflects sunlight.
- Avoid sun exposure: Limit exposure to direct sunlight, especially between 10 a.m. and 4 p.m., when UV rays are at their peak.
- Cold environments: Stay in cool, shaded or warm places, and cool down whenever you need to.
- Diet: Eat snacks that help replace salts lost through sweat, such as salads, fruits, vegetables, and natural juices.
- Attention to vulnerable groups: Special attention must be given to infants, young children, the elderly, and those with chronic diseases, as they are more vulnerable to the effects of heat.
- Physical activities: Limit physical activity and avoid exercising outdoors during the hottest hours.
- Home ventilation: Ensure adequate ventilation in the home, especially during the cold hours of the day, such as the early morning and evening.
- Medical Care: Consult a health care professional if you experience heat-related symptoms that last more than an hour, such as dizziness, nausea, headache, or cramps.
In addition, it is recommended to stay informed of weather alerts and follow the instructions of local authorities to take additional preventive measures according to the specific situation of each region.
(Signs for translation) Senamhi
