These drinks are presented as a great option to refresh the body in a healthy way, as they provide different types of nutritional benefits. I know the recipes.
Strawberry and kiwi smoothie. Image: Unsplash.
At the beginning of each year, High temperatures They usually”Overwhelm“Physically and mentally many people. In this framework, we must remain moist y Healthy eating To avoid possible heatstroke.
In addition to drinking water, Juices They are presented as a great option to refresh the body in a healthy way, as they provide different types of benefits, depending on the condition Fruitfor body health.
in spite of Recipes It’s simple, and there are tips that will let you figure it out New flavors Which was hidden in the simplicity of smoothies. It should be noted that everyone can improvise and add their own touch.
You may be interested in:
Superfoods: Which fruits contain the most vitamin D and how to incorporate them into the diet
Banana smoothie: A traditional option
Banana juice, the most popular choice. Image: Unsplash.
This classic can be transformed by addition Berries, chocolate, strawberry Or explore other creative combinations.
ingredients:
- 1 liter of whole or skim milk.
- 2 bananas.
- 50 grams of sugar.
to prepare:
- Banana peel.
- Place the fruit with the milk in the blender cup.
- Add sugar.
- Serve with ice and enjoy very cold.
You may be interested in:
Protecting the brain with bananas and berries: The best way to eat them mixed to strengthen memory
Cherry Smoothie and Yogurt: A fruity explosion
ingredients:
- 400 grams of cherries.
- 1 cup of natural yogurt.
- 100 ml of orange juice.
- 40 grams of sugar.
to prepare:
- In a bowl, mix all ingredients.
- Cover and continue the process until a homogeneous mixture is obtained.
- Pour into glasses with ice and serve immediately.
Cherry and peach juice. Image: Unsplash.
You may be interested in:
Helps prevent Alzheimer’s disease and control obesity: A little-known fruit that has great contributions to health
Peach and Lemon Juice: A citrusy and refreshing twist
ingredients:
- 3 peaches.
- Juice of 1 lemon.
- 400 ml of water.
- Sugar according to taste.
to prepare:
- Mix peeled and chopped peaches with sugar, lemon juice and water or soda to taste.
- Serve with crushed ice in a tall glass.
These juice options don’t just help you maintain your wellness Moisturizingbut it will also allow you to enjoy multiplayer Nutritional benefits and Freshness Provided by fruits in times of high temperatures.
